Book Recommendations

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk, MD

The Secret Language of Your Body: The Essential Guide to Health and Wellness by Inna Segal

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness by Mickey Trescott and Angie Alt 

Breath: The New Science of a Lost Art by James Nestor 

Seven and a Half Lessons About the Brain by Lisa Feldman Barrett

The Body Clock in Traditional Chinese Medicine: Understanding Our Energy Cycles for Health and Healing by Lothar Ursinus 

Staying Healthy With the Seasons by Elson M. Haas

You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein

Signs: The Secret Language of the Universe by Laura Lynne Jackson 

The Energy Cure: Unraveling the Mystery of Hands-On Healing by William Bengston and Sylvia Fraser 

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

Heal Yourself–Heal the World by Deborah King 

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain 

Every Body Tells a Story: A Craniosacral Journey by Liz Kalinowska and  Daska Hatton

Heal Your Body by Louise Hay 

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert